Lifestyle Coaching
Lifestyle coaching focuses on the habits that support long-term progress — including movement, nutrition consistency, recovery, and accountability.
This approach helps women build routines that fit their real lives while supporting fat loss, strength, and overall health.
Price: $800/ 4 Months (16weeks)
Nutrition Only
Nutrition isn’t one-size-fits-all. Your goals, lifestyle, and training level all influence how your body responds to food.
My nutrition programs help women support fat loss, build muscle, and improve overall health through sustainable habits — not restriction.
Price: $500/ 4 Months (16weeks)
Workout Only
Training should support your goals, experience level, and lifestyle.
My workout programs are designed to help women build strength, improve muscle tone, and train with confidence using effective, sustainable methods.
Price: $500/ 4 Months (16weeks)
Personal Training
Personal training provides individualized programming, coaching, and accountability based on your goals, experience level, and lifestyle.
Sessions focus on proper form, strength development, and sustainable progress to help women train confidently and effectively.
Price: $80/ session (24 session commitment)